Golfer’s elbow, medically known as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. It occurs when the tendons that attach to the medial epicondyle—the bony bump on the inside of your elbow—become irritated or develop tiny tears from overuse. Despite its name, it’s not limited to golfers; it can affect anyone who repeatedly uses their wrist and forearm, such as people who lift weights, type frequently, or perform repetitive gripping motions. The pain may radiate down the forearm and is often accompanied by stiffness, weakness, or difficulty gripping objects.
This condition typically develops over time due to repetitive stress rather than a single injury. Activities that involve repeated wrist flexion or forearm rotation can strain the tendons, leading to inflammation and discomfort. Symptoms may worsen with movement, especially when bending the wrist or squeezing something. Early recognition is important, as continuing the aggravating activity can prolong healing. While it can be frustrating, golfer’s elbow often improves with proper care, activity modification, and gradual strengthening of the surrounding muscles to support long-term recovery.
