The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a way of eating designed to support brain health and reduce the risk of cognitive decline. It combines elements of the Mediterranean diet and the DASH diet, both of which are known for promoting heart and vascular health. The focus is on nutrient-rich foods that support brain function, including leafy green vegetables, berries, nuts, whole grains, fish, beans, olive oil, and poultry.
At the same time, the MIND diet limits foods that may negatively affect brain health, such as red meat, butter, cheese, sweets, fried foods, and highly processed snacks. It emphasizes consistent intake of antioxidant-rich and anti-inflammatory foods, which may help protect brain cells over time. Overall, the MIND diet is structured to support long-term cognitive wellness through balanced, whole-food nutrition habits.
